![]() Fruits and vegetables make excellent snacks. Provide healthy snacks – snacking is an important part of children’s eating habits and shouldn’t be discouraged – just make sure the snacks are mostly low in kilojoules.Choose low fat, low sugar, wholegrain breakfast cereal with low fat milk and some fruit. Enjoy breakfast – make sure you all have a healthy breakfast every day.Switch to low fat versions of dairy foods, such as milk, cheese and yoghurt. Shop carefully – stock your fridge and pantry with healthy snacks.There are many fact sheets on the Better Health Channel that can guide you in making healthy choices. Get good nutrition advice – Good nutrition advice may help to change the whole family’s eating habits.Children who are overweight or obese will find it easier to achieve a healthy weight if the whole family makes healthy lifestyle changes. Healthy food choices and being more active will benefit the whole family, so try to get everyone involved. Make changes to the whole family’s eating habits Consider making an appointment with your doctor to talk about your child’s weight. Your doctor can help assess whether or not your child’s weight is of concern. Growth charts and BMI for children should be used as a guide only. 3 rd to 85 th percentile – healthy range.It is important that a child’s BMI is compared against his or her age and gender centile charts. These are used in addition to the weight and height growth charts to give a more accurate picture of children’s development. BMI-for-age centile charts are designed specifically for children from two to 18 years of age. BMI measures alone are not appropriate for children. There is a calculator on the Better Health Channel that will help you to work out BMI.Ī child’s BMI changes according to their age and stage of physical development. BMI is calculated by dividing your weight in kilograms by your height in metres squared (m 2). How to assess if your child is overweight or obeseīody mass index (BMI) calculation is one of the tools used to assess whether a person is underweight, healthy weight or overweight. Simple techniques in the home can have a dramatic effect. The main influence on the diet and lifestyle of primary school children is their parents. ![]() This is a major concern because many overweight children continue to be overweight as adults. Overweight and obesity often start during the primary school years. Crash diets, appetite suppressants or humiliating and teasing an overweight child does not help. Choosing healthy foods, limiting takeaway and junk food, increasing physical activity and seeking professional advice can all help. The whole family will benefit from making healthy lifestyle choices. Children can achieve healthy weight and growth with the help of their parents and family.
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